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One-on-one hands-on session with a highly-trained physiotherapist, who will assess and treat your injury, then develop a personalised injury management plan.
Deep tissue massage aimed at soothing your aches and pains, improving injury heal time and aiding in body mobility.
Reformer, Mat, Small Props and Clinical Pilates classes offering low-impact, precise techniques to improve core strength, flexibility and co-ordination.
Exercise class using buoyancy, water pressure of a warm water pool to allow greater improvement in mobility, strength, balance and pain relief.
Targeted gym programmes or home programmes designed to improve fitness for injury prevention, pre-competition body conditioning, or rehabilitation after surgery.
Relax and unwind, great for beginners as you stretch through basic poses and move up toward strong stretch and power poses.
|8:00am - 9:00am|
|8:30am - 9:30am||Mat Pilates||Mat Pilates|
|6:00pm - 7:00pm||Reformer Pilates||Reformer Pilates||Reformer Pilates|
|6:45pm - 7:45pm||Mat Pilates|
Meet with our team
We have the BEST team of Physios in Brisbane READY to Help You.
Phone number07 3373 8770
Address19 Mitchell Street, Acacia Ridge
3 Clarence Street, South Brisbane