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Muscles can become tense and tight as a result of injury, overuse, or general everyday activity. Other terms referring to an overworked muscle can be shortened, spasmed, or 'knotted'. When muscles are tight, movement becomes restricted and can lead to pain.

Remedial massage is performed by professionally trained massage therapists. The therapist will use various massage techniques to help reduce the tightness within the muscle, allowing increased circulation to the area and restoring proper function back into the muscles.